Servings: 4 people
A simple and quick vegetable pizza with red onion, red pepper, courgette and mozzarella.
- 2 red onions
- 2 courgettes
- 2 red peppers
- 2 balls mozzarella
- 2 garlic cloves
- 4 tablespoons tomato puree
- 2 Italian pizza bases
- 50 g grated Italian hard cheese
- 2 tablespoons olive oil
- black pepper
- 2 bags rocket
Preheat your oven to 220ºC/200ºC Fan/Gas 7. Peel and slice the red onion into thin half moons. Chop the red pepper into thin strips. Trim the ends from the courgette and slice into rounds about 1/2cm thick. Peel and grate or finely chop the garlic. Drain the mozzarella and pat it dry with kitchen paper then tear it into small pieces.
Add the garlic and tomato puree to a bowl and stir to combine. Spread evenly onto the pizza bases using the back of a spoon leaving a small space around the edges for the crust.
Top the pizza bases with the red onion, red pepper and courgette and fill any gaps with the mozzarella. Sprinkle over the Italian hard cheese and a drizzle of olive oil. Season with plenty of black pepper.
Put the vegetable pizzas in the oven and cook until the base is golden around the edges and the cheese is melted and bubbly, about 12-15 mins.
While the vegetable pizza cooks, pop the rocket in a mixing bowl and toss with a drizzle of olive oil and a pinch of salt and pepper. Toss gently to coat the leaves.
Once cooked, pile the rocket into the centre of the vegetable pizzas and serve.
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Calories: 666kcal | Carbohydrates: 107g | Protein: 24g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 18mg | Sodium: 1590mg | Potassium: 542mg | Fiber: 6g | Sugar: 20g | Vitamin A: 2215IU | Vitamin C: 99.7mg | Calcium: 221mg | Iron: 6.4mg